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KEISER M3 SPIN BIKES
Keiser focuses on two elements of human performance: the force you produce and the speed at which you produce it. Keiser has influenced the training of athletes, fitness enthusiasts, and rehabilitation experts worldwide.
More than 80% of the top professional sports teams in the world now train on Keiser. Keiser offers everything from elite testing equipment to strength and stretching machines. Keiser equipment can be found in fitness centers, sports clubs, and health clubs worldwide.
Also referred to as stationary bikes, or indoor cycle machines. These machines offer a seat, pedals, handles, and a consul. Just like riding a bike, you start by adjusting your machine to your height. Next, strap your feet into the foot straps, and adjust the consul to your specific workout needs.
While the energy demand from Spin bikes is not as high as running, as on a treadmill, they provide a calorie-burning heart pumping challenge and total body workout. They strengthen your quads, hamstrings, glutes, and hip flexors.
Spin bikes are not high impact, and they are easier on the joints than treadmills. They are a great option if you have a sore upper body, if you have back or lower body injuries, or if you want long duration endurance training.